Have you ever ever dreamed of mixing a tremendous trip with high-level Brazilian Jiu-Jitsu coaching? In that case, it’s time to think about heading to the gorgeous metropolis of Cagliari, Sardinia, for BJJ Summer time Week—an unforgettable martial arts getaway filled with seminars, excursions, and camaraderie.
Whether or not you’ve by no means heard of BJJ Summer time Week or are simply inquisitive about what it affords, this weblog publish will provide you with an inside look primarily based by myself private expertise. And belief me—when you hear about all the pieces it affords, you’ll severely think about including it to your BJJ bucket checklist.
14 Causes BJJ Summer time Week Is a Should Go
1. Meet Folks from Across the World
BJJ Summer time Week brings collectively a world group of Jiu-Jitsu practitioners. Throughout my journey, I met folks from the U.S., U.Ok., Germany, Brazil, Italy, and extra. In the event you’re somebody who enjoys making new mates, networking, and exchanging tales and methods with folks from completely different cultures, this occasion is for you.
Past the mats, it’s not nearly coaching—it’s about constructing lifelong connections by means of a shared ardour.
2. There are Completely different Seminars to Attend
One of many greatest highlights is the unimaginable lineup of world-class instructors. The BJJ Summer time Week crew does an outstanding job curating an inventory of elite Black Belts to run day by day seminars. Listed below are some names that stood out:
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Bianca Basilio
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Bernardo Serrini
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Demian Maia
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Maggie Grindatti
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Daniel Strauss
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Nathalie Ribeiro
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Michelle Nicolini
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Paulo Miyao
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Flavio Santiago
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Robson Moura
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Nicola Danadio
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Kaynan Duarte
Each seminar brings distinctive kinds and methods, supplying you with the prospect to soak up information from legends of the game.
The black belts listed are only a handful of the numerous wonderful instructors on the market. With so many seminars occurring, it’s exhausting to catch all of them.
Meet The Black Belts
Bianca Basilio
For many who don’t know who Bianca Basilio is, she is a multiple-time IBJJF World Champion and ADCC veteran from Sao Paulo Brazil. She is thought for her aggressive guard passing, quick submissions, and fierce competitors spirit.
She has additionally competed in one of the standard battle organizations One Championship to showcase her phenomenal grappling expertise.
Bernardo Serrini
Bernardo Serrini is a extremely revered Italian BJJ black belt recognized for his technical precision, calm demeanor, and deep understanding of the artwork. A fourth-degree black belt and former skilled MMA fighter, Serrini brings a excessive stage of expertise to each side of his educating and coaching.
In his seminar, he showcases a mode that emphasizes management, leverage, and clever transitions—demonstrating a transparent choice for technique and effectivity over brute power.
Demian Maia
A real legend of the game, Demian Maia is a Fifth-degree BJJ black belt and a veteran UFC fighter with probably the greatest grappling information in MMA historical past. His seminar focuses on sensible BJJ for self-defense and MMA.
Maggie Grindatti
Maggie Grindatti is a black belt beneath Roberto “Cyborg” Abreu . She is thought for her dynamic motion and strain passing, which brings a contemporary and aggressive edge to her educating throughout her seminar.
Daniel Strauss ( The Rasberry Ape)
A black belt from the UK beneath Roger Gracie, Daniel Strauss is well-known for his strongman background and no-nonsense strategy to grappling.
His sport blends old-school strain with trendy technique, and he’s a crowd favourite for his entertaining educating model which has been proven in his seminar.
Nathalie Ribeiro
A rising star within the aggressive scene, Nathalie Ribeiro is a black belt with a number of IBJJF medals to her title. Her guard sport is aggressive and fluid, and he or she’s recognized for her artistic setups and transitions, in each gi and no-gi.
Michelle Nicolini
An 8-time IBJJF World Champion and ADCC Champion, Michelle Nicolini is likely one of the most adorned girls in BJJ historical past. A black belt beneath Robert Drysdale, she’s famend for her technical spider guard, triangles, and submission chains.
Her seminar centered on world class trendy guard work to arrange completely different submissions.
Paulo Miyao
Probably the most technical and achieved featherweight opponents in trendy BJJ. Paulo Miyao has received a number of IBJJF World and Pan American titles.
His seminars are filled with revolutionary guard work and transitions, excellent for grapplers who love enjoying from the underside or wish to sharpen their movement-based model.
Flavio Santiago
Recognized for his fluid model and technical finesse, Flavio “Peroba” Santiago is a Brazilian black belt who emphasizes clean transitions, sturdy fundamentals, and sensible positional play. His strategy is ideal for grapplers who get pleasure from a mixture of move and management to search for leg assaults.
Robson Moura
A Sixth-degree black belt beneath Andre Pederneiras and a legendary competitor with a number of world titles, Robson Moura is thought for his revolutionary guard work, sweeps, and skill to interrupt down complicated methods into accessible actions for all belt ranges.
Nicola Donadio
A revered determine in Italian BJJ, Nicola Donadio’s seminar centered on technical precision, strong fundamentals, and detailed breakdowns that assist college students enhance their understanding of place and management.
Kaynan Duarte
An ADCC and IBJJF World Champion, Kaynan Duarte is a black belt beneath André Galvão and one of many prime opponents on the planet as we speak. His seminar centered on dominant prime sport methods, strain passing, and tournament-proven methods to realize victory.
Seminar Aftermath: Expertise, Insights, and Progress
After every seminar with these elite black belts, you’ll stroll away a reworked grappler. Every time, you’ll uncover new insights as each teacher brings a singular perspective, serving to you discover ways to adapt your sport to take care of a wide range of opponents and kinds.
From strain passing, to protect retention, to tough submissions, you’ll achieve invaluable instruments to raise your Jiu-Jitsu.
Furthermore, in case you’ve ever struggled in opposition to overly aggressive opponents, these seminars are particularly useful. By means of professional steering, you’ll discover ways to keep calm beneath strain, neutralize forceful techniques, and switch chaos into management.
Talking of aggressive kinds, make sure you try our article:
“The 6 Cons of Being Overly Aggressive in Brazilian Jiu-Jitsu Coaching.”
It breaks down why this strategy might be dangerous—and the way it would possibly really maintain you again on the mats.
3. Drill with Numerous Coaching Companions
In the course of the seminars, you’ll pair up with folks you’ve by no means skilled with earlier than. This provides you invaluable expertise in adapting to varied physique varieties, power ranges, and grappling kinds—a vital talent for any severe BJJ practitioner.
4. Dwell Sparring at Open Mat Periods
BJJ Summer time Week Open Mat is the place the magic occurs. You’ll get to roll with practitioners of all belt ranges and kinds. It’s an excellent alternative to check methods discovered in seminars and enhance your dwell sport.
In the event you love challenges, the Open Mat periods will go away you impressed and humbled—in the easiest way.
5. Scrumptious Meals Choices & Refreshments
After grinding by means of intense seminars and open mat, refueling is vital! BJJ Summer time Week affords a wide array of meals choices, together with recent, energizing Açaí bowls. The one with protein balls is very advisable—each tasty and nice for restoration!
For many who get pleasure from a drink, there’s additionally beer and alcoholic choices out there in the course of the social occasions.
6. Enjoyable and Distinctive Excursions
Past the mats, this occasion affords a packed schedule of social actions and excursions that allow you to benefit from the tradition, meals, and pure great thing about Sardinia. Highlights embrace:
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Pizza & Bar Night time
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Wine Tasting Night time
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Winery Grape Selecting
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Buffet Night time
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Seaside Day
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Cagliari Metropolis Tour
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BBQ Farewell Night time
Every of those experiences offers you an opportunity to bond with different attendees and create lifelong recollections!
7. Unforgettable Pizza & Bar Night time
After a day of coaching, nothing hits the spot like genuine Italian pizza. The occasion organizes group dinners throughout a number of eating places in Cagliari. The pizza? Contemporary, scrumptious, and lightweight sufficient that you simply received’t really feel sluggish after!
After having fun with a scrumptious meal of genuine Italian pizza, the entire group heads to a neighborhood bar within the coronary heart of Cagliari for a full of life night time of dancing, drinks, and laughter.
What makes the night much more particular is that lots of the black belt instructors and athletes be a part of the enjoyable—mingling with everybody, sharing tales, and connecting on a private stage past the mats.
It’s a uncommon probability to see the lighter facet of those world-class grapplers and bond over extra than simply Jiu-Jitsu.
8. Wine Night time with Native Taste
Italy is known for its wine, and that is your probability to pattern among the finest. Wine Night time is relaxed, social, and full of laughter as you wind down with nice firm and native flavors.
9. Winery Grape Selecting
Sure, you really get to decide grapes in a winery! It’s a surprisingly enjoyable and peaceable exercise, and tasting the candy grapes recent off the vine is a straightforward pleasure that makes this journey really feel particular.
10. Buffet Night time
Buffet Night time is one other unforgettable expertise—not only for the scrumptious number of meals, but additionally for the full of life leisure. All through the night, you’ll get pleasure from dwell music and dance performances that carry power and tradition to the ambiance.
One of many standout highlights is the freshly made Italian nougat station, the place you may watch it being ready proper in entrance of you—and even pattern it recent off the slab. It’s a enjoyable and flavorful option to cap off a day of coaching and exploration.
11. Steak Night time
In the event you’re a steak lover, don’t miss out on Steak Night time—a memorable culinary expertise organized by the occasion organizers.
The steak served on the native steakhouse in Cagliari provided a definite taste that units it aside from what you may be used to elsewhere on the planet.
Completely cooked and stuffed with wealthy, savory style, it’s a must-try for anybody who appreciates high quality meat and good firm.
12. Seaside Expertise
A two-hour bus experience takes you to a pristine seashore outdoors Cagliari. You’ll really feel such as you’ve entered paradise. Whether or not you wish to calm down, swim, or play volleyball along with your new BJJ mates, it’s an ideal day without work the mats.
For many who nonetheless wish to roll—sure, they even have seashore wrestling.
13. Cagliari Metropolis Tour
Exploring the gorgeous metropolis of Cagliari is likely one of the highlights of BJJ Summer time Week. You’ve two nice choices: be a part of the organized group tour with the BJJ crew or enterprise out by yourself with mates.
In the event you select the group tour, you’ll observe a curated itinerary put collectively by the occasion organizers. It’s a enjoyable option to discover historic landmarks, scenic spots, and native gems—whereas bonding with fellow attendees.
Favor to go at your individual tempo? No drawback. In the event you go independently, you and your pals can customise your day—whether or not meaning visiting particular points of interest, stopping at cozy cafes, or simply strolling by means of the charming streets of Cagliari.
Both means, it’s an excellent alternative to soak within the tradition, structure, and Mediterranean vibes that make this metropolis so particular.
14. Remaining Celebration: BBQ Night time
To shut out the week, BJJ Summer time Week hosts an enormous BBQ farewell get together. It’s the right send-off—nice meals, chilly drinks, and all of the folks you’ve linked with all through the week celebrating collectively.
Conclusion: Why You Ought to Attend BJJ Summer time Week
BJJ Summer time Week in Cagliari is greater than only a Jiu-Jitsu camp—it’s an expertise of a lifetime. You’ll develop as a martial artist, meet wonderful folks, and create recollections that stick with you endlessly.
If BJJ is a giant a part of your way of life, don’t miss this. Whether or not you’re a white belt or a seasoned competitor, this occasion affords one thing for everybody.
Take a look at the official BJJ Summer time Week web site to study extra and join. It often takes place in mid-September every year—good climate, good vibes.
When you have any extra questions on BJJ Summer time Week, please go away a remark or go away a message.
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